 |
| These 4 fruits are the best remedy for a common joint disease |
One of the main causes of joint pain is the increase in uric acid in the body, which is an acidic substance that creates heat in the body.
If such foods are consumed frequently that cause heat and acidity in the body, such as meat and fish, then they increase the uric acid in the body and cause an increase in joint pain.
Uric acid can be reduced with medication along with some dietary precautions and consumption of certain fruits. Such fruits are being mentioned here.
Fruits that help reduce uric acid naturally:
Apple
Apples contain malic acid, which helps neutralize uric acid in the blood by preventing it from building up. Therefore, people with high uric acid should not forget to include uric acid in their diet.
Banana
Banana, a favorite food of children and the elderly, is beneficial in reducing excess uric acid levels in the body.
Cherry
Cherries are a small but very healthy fruit that is great for lowering uric acid levels as well as cholesterol.
Eating just 10 cherries a day is enough to lower uric acid levels. Many people think that jam made from cherries or any other sweetener is just as effective, but that's wrong. Only fresh cherries can lower uric acid. Help will be provided.
Cranberries
Cranberries are commonly known as the fruit that has the most medical benefits for treating uric acid. If you are suffering from this disease, make cranberries a part of your diet.
Cranberries are also rich in vitamin C along with anthocyanins, which have the ability to naturally lower uric acid. Try and make it a habit to drink a glass of cranberry juice after lunch.
